When you are in the thick of a relationship crisis, or wrestling with old patterns that limit your growth, it helps to sort things out with someone who is not a party to those same relationships and patterns. Asking for help takes courage. Doing one's personal work means feeling the pull and tug of your own ambivalence and resistance. "I want to change; change is good. I hate change; you can't make me change." What therapy offers is a safe and confidential context in which change is possible and within reach.

 

I bring a holistic, strengths-based approach to our work together. We start where you are, identify your innate capacities, and begin to deconstruct the roadblocks that stand between you and your open heart. Simply by telling your story, you begin to develop compassion for yourself and your history.

 

We come into this world whole, unbroken, worthy. Since none of us escapes childhood unscathed, we often need help to remember and recover that original wholeness. In therapy you can find your voice again, stumble and recover from mistakes, regain your emotional balance, and make healthy choices for your life.